How to Prevent Cancer ? Many Ways to do Tips...

Sunday, April 26, 2009

One of the most preventable (and often very treatable) cancers is that of the skin. There are ways to prevent skin cancer and enjoy being outside. By taking care of your skin and checking it often for suspicious growths you should have no trouble from the effects of skin cancer.

First and foremost, try to avoid the sun as much as you can. Seek the shade provided by trees, beach umbrellas or buildings wherever possible. Wear hats and lightweight clothing to cover your skin, protecting it from the sun's rays that could cause lesions leading to skin cancer.

Be aware that even when the sky is cloudy that you can still suffer from the effects of the sun. It is possible to burn your skin when it is cloudy outside. The same is true with swimming pools. Even if you are in the water, you can easily be sunburned.

One of the most effective ways to prevent skin cancer is to apply sunscreen. You should make sure to be wearing at least SPF 30 when in the sun, or stronger sunscreen depending on how easily you burn. Also, be sure to reapply after swimming, or if you are sweating heavily.

Children's skin is even more delicate than your own and therefore must be looked after carefully. However, it is important to remember that children who have not reached 6 months of age cannot wear sunscreen on their skin yet. With that in mind be sure to keep them out of direct sunlight at all times and remember to always keep their skin covered. Warn older children that prolonged unprotected exposure to the sun's harmful rays can eventually lead to skin cancer and that they would be safer in the shade.

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Change Fatty Tummy?? Loose Stomach Change Look of it

Many people are uncomfortable with the shape of their stomach and choose to get a tummy tuck done. Before undergoing any procedure, make sure you consult a doctor who you can trust who can minimize risk and ensure that your surgery is a success.

More and more individuals are choosing to get a tummy tuck. Perhaps you just had a baby and want to eliminate many of the unwanted effects of pregnancy. Or perhaps you have exercised intensely and dieted however you are unable to lose weight in your stomach. You may want to consider a tummy tuck.

Before getting a tummy tuck, make sure you go through the process of finding a doctor who you can trust. Have any of your friends undergone this procedure? If so then you may want to ask them for a referral. You also want to do some research on the procedure and the doctors out there. Remember that even though a doctor may have a fancy website, it does not mean that you should choose them to perform your surgery. Also, make sure you research the risks and side effects.

After researching the procedure, go into several doctor's offices for a consultation. Make sure you ask them many questions about the surgery and their qualifications. You will want to choose a plastic surgeon who has several years of experience and undergoes regular training.

Do you feel comfortable with the doctor? If not, then go with your gut and continue to look around for the proper plastic surgeon. Remember that your life is in the hands of the doctor and you will want to choose on who you feel comfortable with.

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Lower Blood Pressure and Cholesterol?? The "Magic Bullet"

Yet another new medical wonder, the so-called "magic bullet" or polypill for lower blood pressure and cholesterol, is making quite a buzz in the media. Backers claim it could "slash the rate of deaths from heart attack or stroke" by at least 50% or even, according to some sources, by 80% or more.

The polypill gets its name by combining low doses of 5 different drugs: aspirin for its anti-clotting properties, statins to reduce cholesterol and three different medications for lower blood pressure. It's been developed primarily for protection against heart disease as high blood pressure and high cholesterol levels are major risk factors for the condition.

Proponents of the drug call for it to be prescribed to everyone over the age of 55, some 75 million people in the United States alone. Some go even further and urge it to be used by everyone from the age of thirty. Nicholas Wald, a researcher at the Wolfson Institute of Preventive Medicine in London says: "there's probably no other preventative measure which would have greater impact on public health in the Western world".

Really? While the polypill approach may sound promising, it is misguided and could actually do more harm than good. Doctors and other experts have long insisted that the most effective protection against heart disease is a healthy lifestyle, a notion that's become firmly embedded in our consciousness if not always in reality.

But wide-scale use of a polypill could risk undoing this by fooling people into thinking it provides some kind of safety net. "Doctors must ensure that a single pill doesn't lead people to abandon lifestyle choices, such as a healthy diet and regular exercise, which really benefit the heart," says Dr. Christopher Cannon, a cardiologist at Harvard Medical School.

Dr. Robert Bonow, a professor of medicine at Chicago's Northwestern University puts it more succinctly: "We already have a polypill - it's called exercise."

And the risk to healthy lifestyles posed by the polypill is not just motivational: one of the "magic bullet's" ingredients is atenolol, a blood pressure drug whose well-known side effects include fatigue, dizziness and short windedness! People taking atenolol describe attempts to exercise on the drug as "trying to swim through molasses". So in terms of lifestyle the polypill is counter-productive. Some magic bullet... a dud is more like it!

We should also be extremely skeptical about grandiose claims of effectiveness. There is no real evidence whatsoever to support claims that the polypill can cut heart attacks and strokes by 50% or more. The data simply does not exist. Instead, the figures are obtained by manipulating complex probability formulas, which are often not borne out by long-term experience.

Drug companies use the same techniques to predict the incidence of side effects, but in this case with the opposite bias! Side effects are notoriously minimized and you can see this in action in the polypill as well. The safety of statins for instance, a major polypill component, is hotly contested, yet press reports paint only a rosy picture of a medication "well-tolerated". No mention of atenolol side effects either, effects serious enough for the drug to have been withdrawn for the treatment of hypertension in many countries including the U.K.

Other side effects of polypill components include dizziness, persistent dry cough, muscle cramps and pain, erectile dysfunction, nausea, diarrhea, anxiety and memory loss. Many of these symptoms are infrequent, but what level of risk is acceptable to a healthy person? Every drug has risks and side effects; five of them together introduce complications that are as potentially dangerous as they are unpredictable.

Fortunately, not all doctors are equally impressed by the polypill and some even question its purpose. People at risk of specific conditions or in urgent need of lower blood pressure often require higher doses of one or two specifically targeted drugs, rather than a low dose scattershot of several. And many people are intolerant of or resistant to one or another of the polypill medications. "Drugs need to be tailored to the individual needs of the patient," says Dr. Bonow.

Worst of all, the polypill is yet another step in a relentless pursuit to medicalize vast numbers of healthy people. This insidious trend is illustrated by the healthy and confident, middle-aged man or woman who comes out of their annual checkup a scared patient with a sack full of unnecessary prescriptions.

Let's hope that both doctors and patients alike resist this latest attempt to snare millions of healthy people in the drugs trap.

Article Source:'Hara


Too Late? How Bankruptcy Can Help You

When you find yourself swamped with bills that you can't pay it can be very stressful. Being in debt can cause a lot of problems in your life. It can take a tole on your health, interfere with your happiness, and cause problems in your marriage and other relationships. When the point in time comes that you see no way out you may want to consider filing bankruptcy, there are many benefits to filing and it can be a life changing event that will allow you to see the light at the end of the tunnel.

When you have bills that you can't pay it is a bad enough situation, but it only continues to get worse as these debts keep accruing and you continue to have interest put on top of them. Before you know it you will be so far in debt that you know you will never be able to pay your way pout of it. By filing bankruptcy you will be able to give yourself a fresh start. You will be able to stop that interest and get out from underneath all of those bills that have been looming over your head for so long.

When you file bankruptcy you will be able to put those bills behind you and you will be able to begin working toward a positive credit rating. Don't assume that you won't be able to finance a car or house because of your bankruptcy. The truth is that there are a lot of companies out there which can help you more after a bankruptcy then they would be able to if you came to them with extremely bad credit. This is just one more reason why you may want to consider going through with filing bankruptcy.

Another way that filing bankruptcy can help you is to stop the harassing phone calls and letters from bill collectors. When these bill collectors call you they can be rude, pushy, and mean. They alone can make you feel miserable. They are relentless in their efforts to try to get you to pay them, but when you don't have the means of paying them then there is nothing that you can do. They aren't usually willing to work with you and would rather try to stress you into coming up with the money to pay, when you don't have it there is nothing you can do. This is one of the most appreciated reasons for the filing of bankruptcy. So do your research and get your bankruptcy questions answered.

It's never to late to fix your financial problems.

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Use your resumes to find a job: Best Resume Tips

Let's take a look at some ways to land an interview by using what you have learned about proper resume layout.

Cold Calling- When you're applying to an employer without knowing if they are hiring this is considered cold calling. This method involves identifying businesses where you think your skills may be needed, then applying via email with your cover letter and resume. As with other methods, it is important do some research on the company you are applying to and demonstrate your knowledge of their business in your cover letter. You'll also want to tailor your resume to that company by emphasizing relevant skills and accomplishments.

Career Sites/Job Listings- Similar process to cold calling, except you may need to follow a pre-defined application format. This may involve copying and pasting your resume onto their site or registering an account on their system.

Job Fairs- Fairly self explanatory. Remember that the resume you've worked so hard on will look even better printed on heavy, resume grade paper. Dress up and be sure to be confident. If your resume does what it's supposed to, they'll spend more than just 10 seconds talking to you.

Final Step- Apply

The first part of this step is easy enough. You've refined your resume layout, drafted a cover letter tailored for this specific employer, and are ready to email it off. Again, make sure you address it to the person you want to see your resume (NOT To Whom It May Concern). Do what you have to do to find out this information.

The second part of this step is what most people forget. FOLLOW UP. Again, the best resume in the world won't land you a job. Make a note on your calendar, in your cell phone, etc. to follow up on your application. See if they have questions not answered in your resume and let them know you'd love to speak in person.

The final part to this formula is "repeat". Keep applying, keep following up. Keep tweaking your resume. You will be able to use these resume and other tips to find a job, just keep at it. For more advice on getting an interview be sure to read our other articles.

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